Every day has the same amount of time, but where in the world does it all go? Time management in our hectic lives is so important. And the beautiful thing is that there are so many ways to bring some space into our days. Little things that may surprise you. Let’s find a few…     So... What Can You Do?   Plan your month, week, and even day in a planner so you purposefully use your time instead of trying to just fit things in here and there. Set your alarm for 15 minutes earlie

Here’s this one again! How much should I walk? How many steps or for how long? Sigh…     Whoa! Maybe we’re looking at this subject with too much expert advice bouncing around in our overworked brains… We feel like we need to get this perfect amount of exercise or we aren’t doing ‘enough’ to feel good about ourselves or for others to feel good about us. It is a temptation to focus on how much we think others think we should be doing. Let’s think this through a little. So many

We as humans are made up of body, mind, and spirit. All of these parts work in synchronicity so the wellness of each affects all the others. This means that mindsets affect our physical and spiritual health as well as our mental health.   See the Good, Make the Shift So, what is a mindset? How are they formed? A simple definition is simply that as I do something or think something for an extended amount of time, it becomes a lens that I view other parts (or all) of life throu